rediscovery through self-care with Ellen

Episode 64: Rediscovery Through Self-care with Ellen Costa

In podcast by Annelise

In this episode with Ellen Costa, we dig into her personal story going from entrepreneurial jet-setter to mums of twins.

We talk about Ellen’s journey of transformation and rediscovering herself through self-care, harassing her background in tantra and wellbeing. 

Our conversation is raw and honest and touches on topics that are rarely talked about – the impact of motherhood, wanting more and harnessing your sexual energy.

Ellen also takes us through a powerful breathing exercise that you can use in your day to reset and increase your energy. 

Let’s continue the conversation inside The Social Marketing Method Facebook group.

Ellen’s official bio is below and you can connect with her on 
Facebook | Instagram | LinkedIn | Website


Ellen Costa is a Mumpreneur, a Fitness Trainer & Champion, Women’s Health & Sexuality Specialist, Tantra Yoga Teacher, Author & Transformational Coach.  She is a Brazilian mother of twins (a boy and a girl), and wife, a former Hong Kong resident (who just moved to Ireland) she has traveled throughout Asia and Europe for over 15 years.

She has created an individualized and customized Life Blueprint for each woman that she works with, in which they get in touch right now with the woman they want to be, not as a distant fantasy, “mission impossible” to achieve, but as the reality, they can almost “smell” the feeling of it. She guides them to take the first step, and the very next, and so on… to a beautiful and pleasant journey of Goddess Awakening – a fulfilled and successful life in career, finances, relationships, family, self-love, and pleasure.

Her new book released in October 2020 is called ‘Self Care isn’t Selfish’.