Building resilience
Change is a big part of life in general, but even more so current times.
For many, change is hard. It’s uncomfortable. Painful even. But, it’s also through change we grow and thrive and step into the next version of ourselves.
In this episode I speak with Amanda Campbell, kinesiologist and resilience trainer and keynote speaker, to discuss how to master change with flexibility.
As a Sports Kinesiologist and resilience trainer, Amanda believes through flexibility we can build and strengthen our resilience.
At the age of 24, Amanda was diagnosed with Multiple Sclerosis (MS). A debilitating incurable disease that renders its sufferers prone to paralysis, nerve damage, and in some cases blindness.
Paralysed down the entire left-hand side of her body, unable to wash, walk or feed herself, Amanda was given only a 50% chance of ever walking again. With no choice but to succeed, Amanda channelled her energy into a positive force. With a mountain of determination, the aid of eastern and western medicines, Amanda astounded everyone by not only walking unaided, but running again.
At age 29 , Amanda discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel.
Since her recovery, bringing together informed thinking from the fields of neuroscience, positive psychology, and nutrition to create a portfolio of products and services that promote healing, health and inspiration through mindfulness and grounded thinking. Amanda Campbell’s programs are designed to maximise resilience and health.
You can connect with Amanda through:
Website | Facebook | Instagram | LinkedIn | Twitter
Amanda’s story is incredibly inspiring, and throughout our conversation we cover simple yet powerful strategies you can implement to cultivate flexibility and determination in your business and in your life.
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building resilience