holistic health

Ep 143: Holistic Health & Feeling Good In Your Body with Hope Pedraza – Mumstyle Business Podcast

In business, Mumstyle CEO, podcast by Admin Annelise Worn

Holistic Health

When we’re busy, it can be so easy to forget that what we put in our bodies affects the way we feel. 

What we eat (and do not eat) influences not only our shape, but our energy, our complexion, our sleep, our gut health and so much more.

Because most of us eat 3 or more times a day, for the most part we’ve desensitised ourselves. It’s easy to devalue the impact that food has.

This is what my guest on the podcast today, Hope Pedraza, is passionate about supporting women.

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise – inBalance studio.

You can connect with Hope through – Instagram
Join her free Facebook Group – Live Wholesome and Healthy
Listen to her podcast – Hopeful and Wholesome

In this episode we discussed:

  • the foundations for our relationship with food
  • the impact food has on how we feel
  • and how our human design type is at the foundation

No matter where you are in your relationship with food, your health, your energy and your body – I hope this conversation inspires you to reconnect with how you can nurture and nourish yourself.

Click here to tune in.

Brought to you by the Impact Business Network

A community of impact-driven business leaders, accelerating their businesses with expert business and marketing education and support.

The Impact Business Network is the place to take your business to the next level, through strategic action and collaboration.

Get the skills you need to build a strong business foundation, generate sales online, and scale for profit. Connect with like-minded, socially conscious leaders that ‘get it’ and inspire you to think big.

Here, we love supporting women to build the business of their dreams – with solid systems and an awesome team.


If you want to work less and earn more, and are looking for support on your journey from solo to CEO, here are 3 ways to connect:

1 – Join the #mumstylebusiness party
Our community of mummas in business hang out on Facebook. Join me live each week to learn the skills they need to grow a lifestyle friendly B2B agency. Click here to join.

2 – Sign up for our next Simplify Your Business Bootcamp.
Over 5 days, implement the systems you need to master your marketing and step away from the day to day in your business. Click here to register for free.

3 – Apply for a free strategy call with me, If you’d like to know the next 3 things you can do to claim back your freedom – and go from overworked and underpaid to running a wildly successful service based biz (without the burnout!) – Click here and tell me a bit about you & your business to apply (only 1 per week available – be quick to grab yours!)

holistic health