When we’re busy, it can be so easy to forget that what we put in our bodies affects the way we feel.
What we eat (and do not eat) influences not only our shape, but our energy, our complexion, our sleep, our gut health and so much more.
Because most of us eat 3 or more times a day, for the most part we’ve desensitised ourselves. It’s easy to devalue the impact that food has.
This is what my guest on the podcast today, Hope Pedraza, is passionate about supporting women.
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise – inBalance studio.You can connect with Hope through – Instagram
Join her free Facebook Group – Live Wholesome and Healthy
Listen to her podcast – Hopeful and Wholesome
In this episode we discussed:
- the foundations for our relationship with food
- the impact food has on how we feel
- and how our human design type is at the foundation
No matter where you are in your relationship with food, your health, your energy and your body – I hope this conversation inspires you to reconnect with how you can nurture and nourish yourself.
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