Overcoming stress and burnout

Ep 135: Overcoming Stress and Burnout with Jessica Read – Mumstyle Business Podcast

In Interviews, Mumstyle CEO, podcast by Annelise

Overcoming stress and burnout

What starts as full force passion for our business, striving for excellence and growth – can end up catapulting us in the other direction.

Resentment. Stress. Late nights. Snappy. Unfulfilled.

The worst part? Those we love can bear the brunt.

It’s such a pervasive issue that I reached out to expert Jessica Read to discuss how we can manage stress, and avoid burnout as busy business mummas.

Jessica is a mum of 2 young girls and the owner of Inspired Life Collective. Jessica works with women who are struggling with stress management, anxiety, or living under the effects of trauma to calm their minds and bodies in order to live from a place of joy, not fear. 

Jessica is an Advanced EFT Practitioner, Meditation Therapist, Holistic Life Coach, and Corporate Stress Management Consultant, also currently studying for a diploma in Clinical Hypnotherapy. Jessica’s in-depth knowledge of how emotional, mental & physical stress impacts the mind and body and passion for holistic healing ensure her clients not only grow and heal but thrive.

If you’re feeling stretched right now – you need to hear this.

Give yourself the gift of taking time for yourself.

You can connect with Jessica through
Website | FacebookInstagram

Overcoming stress and burnout

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The Impact Business Network is the place to take your business to the next level, through strategic action and collaboration.

Get the skills you need to build a strong business foundation, generate sales online, and scale for profit. Connect with like-minded, socially conscious leaders that ‘get it’ and inspire you to think big.

Here, we love supporting women to build the business of their dreams – with solid systems and an awesome team.

If you want to work less and earn more, and are looking for support on your journey from solo to CEO, here are 3 ways to connect:

1 – Join the #mumstylebusiness party
Our community of mummas in business hang out on Facebook. Join me live each week to learn the skills they need to grow a lifestyle friendly B2B agency. Click here to join.

2 – Sign up for our next Simplify Your Business Bootcamp.
Over 5 days, implement the systems you need to master your marketing and step away from the day to day in your business. Click here to register for free.

3 – Apply for a free strategy call with me, If you’d like to know the next 3 things you can do to claim back your freedom – and go from overworked and underpaid to running a wildly successful service based biz (without the burnout!) – Click here and tell me a bit about you & your business to apply (only 1 per week available – be quick to grab yours!)

Overcoming stress and burnout