Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder.
She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart.
On this episode we uncover:
- How we, as busy, ambitious women can look after our health as we approach perimenopause [35yrs+]
- The changes that happen in our body
- How we can continue to perform as we get older
- Tips to manage stress holistically
- How we can support ourselves to be the best version of ourselves in all our roles.
We had such a valuable conversation, you’re going to love it.
Tune in and enjoy!
Connect with Maraya:
Podcasts: https://www.marayabrown.com/podcast
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-2914292ba/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
Is Marayas program right for you: https://www.marayabrown.com/get-started
FREE Adaptogenic Elixir Recipes https://marayabrown.com/resources/
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